What You Should Learn About High Fructose Corn Syrup Dangers

High-fructose corn syrup (HFCS), also known as corn sugar, is widely used worldwide to sweeten numerous drinks including carbonated drinks. The fact is that, it is the most common sweetener for manufactured beverages and food items. Because HFCS is extremely preferred among food manufacturers, health advocates are worried that it will have considerable effects on our health.

There's no shortage of studies that were conducted to find high fructose corn syrup dangers. HFCS and sucrose, in fact, are really similar with regards to their chemical makeup. Sucrose is actually composed of two sugars - fructose along with glucose - in equal amounts. HFCS is slightly different because it is made up of 55% fructose plus 42% glucose. There are numerous research studies that prove that large quantities of sugar, not only HFCS, can cause obesity, cardiovascular disease risks, dental cavities as well as inadequate nutrition.

Sip water instead of sweetened drinks and sodas, advices a short article on Mayo Clinic. It's OK to have cereals with sweeteners provided that you pick the ones that contain nutritional supplements. If you can, you ought to avoid processed foods whenever possible. A suggested snack must include vegetables and fruits and low fat yogurt for dessert.

A different post found at a natural medicine site - suggests that although it may be correct that HFCS is chemically very similar to sucrose, but the issue is that HFCS is available all over the place. When compared with sugar cane sugar, HFCS is significantly cheaper. It's certainly no secret that makers use HFCS and not sucrose. Makers are now able to produce the products in larger packages without sacrificing profit margins and this, as said by some experts, makes the problem worse.

Strangely enough, there's a research conducted at Princeton University and it concluded that HFCS can cause obesity in mice although the same amount of sucrose did not. Although HFCS and sucrose are comparable in their chemical makeups, it looks that the seemingly minor difference is enough to trigger obesity in rats. All of the mice in the research that received HFCS grew to be obese. One of the researchers noticed that this simply doesn't take place in lab tests. When rodents are exposed to a high-fat diet, a few become obese while some didn't. To reiterate, every single one of the rats in the test involving HFCS became obese.

Another interesting thing to take note of is that these days, around 1/3 of the US population can be regarded as obese. In contrast, only 15% of the American population was obese in the year 1970. It was in the 1970s that HFCS was launched as a low-cost substitute for ordinary sugar. Consequently the cases of obesity are actually increasing at a worrying rate since the launch of HFCS.

The manufacturers of HFCS will not surprisingly defend their business. You have the obligation to watch the foods you eat or drink as an end consumer.

An even better option is to begin consuming more vegetables and fruit rather than processed food items. Make sure that the vegetables and fruit you buy are natural and organic and totally free of chemicals and insecticides. Begin a hobby of growing your own veggies. By doing so, you can be sure that the meals you consume are risk-free.

More details on high fructose corn syrup dangers on this site: http://naturalhealthsherpa.com/dirty-truth-high-fructose-corn-syrup/52786 Natural medicine advice, in the meantime, could be found here: http://naturalhealthsherpa.com

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