Reduced Cholesterol:
The diet plan focuses on getting at least 75 percent of the diet raw and adds little meat or animal products to the plan. As a result of the high content of plant-based foods and the low amount of high fat meat products, cholesterol levels in raw foodists are often within the healthiest possible ranges.
Anyone who has struggled with high cholesterol will see benefits of eating a primarily raw diet because the reduced meat intake will result in healthier ranges.
Reduced Weight:
Struggling with weight is not an issue for anyone who opts to change to a raw diet plan. Fruits, vegetables, nuts, seeds and whole grains that make up the bulk of the raw diet are also naturally low in calories. It is difficult to eat enough calories from the raw foods to gain weight and in most cases the diet plan will result in a reduction of weight.
While the weight is reducing, it is important to take some supplements for vitamin D, calcium and vitamin B12 to avoid problems with the bones. This is particularly true of those who experience rapid weight loss because the sudden reduction in weight will sometimes cause reduced bone mass. This is true of any diet that causes rapid weight loss and it is recommended to take measures to prevent it.
Detoxification:
Detoxifying the body of any hard metals, stagnant waste or other problems is a natural part of a raw diet plan. Eating several raw fruits and vegetables a day results in a high concentration of fiber. Fiber helps push out any waste that is stuck in the system.
The high amount of nutrition from fruits and vegetables is another key part of removing toxins from the body. Free radicals that slowly age the body are reduced as a result of vitamins and antioxidants found in raw fruits and vegetables, especially in the case of berries. Removing the free radicals is another important factor in good health.
Eating a primarily raw diet is not for everyone. While it has many health benefits and has been shown to result in fewer health problems and diseases, the diet plan is a little hard for some individuals to follow. Fortunately, any diet that includes more raw fruits and vegetables will see many similar benefits over time.
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Victoria Vohn, also known as My Granny Geek has been researching potential purchases online since the early days of the internet. She has owned and operated an IT company for the past 20 years and has developed extensive expertise in internet research. Now she is sharing that research with you. Visit her website featuring Raw Food Diet and Weight Loss at http://rawfooddietweightloss.net./ . Learn more about Victoria at http://mygrannygeek.com/
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